I'm kinda proud of myself today. Since I started V-Fit, I'm down about 15 lbs, and 9% body fat. The 9% is the big deal. According to the AMA, I have officially reduced my risk of diabetes, heart disease and stroke. Yeay me.
But what make me REALLY proud of myself is that I did burpees today. Burpees are these crazy exercises where you put your hands on this log thing, kick both your legs out into the push up position, then jump your legs back in and then jump up. Then you have to do 19 more.
They are very owie. But I did 'em!
I also did something I never thought I'd do. (No not that. I do that all the time. How do you think I have been happily married for almost 18 years?)
When I was first starting out, I met these really great girls who work out with Victor. (Holla Maria & Laurie!) They are cute, fit & strong.
I remember watching Laurie squat jump with both feet onto a step. I thought "No. Fucking. Way."
(Mom, Phyllis & Nora -- don't bother e-mailing me about my language. I know, I know.)
Today I SQUAT JUMPED WITH BOTH FEET ONTO A STEP!
When Laurie does it, she looks sleek & strong. When I do it, I look like the Michelin Man's chubby little sister. Who cares? I did it!
So I'm bragging a little.